Man Consumes Over 700 Eggs in a Month to Test Their Effects on His Body—Here’s the Outcome.

What if everything we know about cholesterol is wrong?

For years, people have avoided foods like eggs because of their high cholesterol content. But one man decided to test whether eggs are as harmful as many believe.

Dr. Nick Norwitz, a YouTuber and health expert, ate 720 eggs in one month—that’s 24 eggs a day for 30 days. His goal? To see how extreme egg consumption affects cholesterol levels.

Would his cholesterol rise dangerously? Would his heart be at risk? Or would the results be completely different from what we’ve been told?

The Experiment

Dr. Norwitz followed a strict diet of 24 eggs per day to test whether consuming large amounts of dietary cholesterol would impact his LDL (often called “bad” cholesterol). Many experts believe high LDL levels increase heart disease risk, so this experiment was meant to challenge conventional thinking.

Unexpected Findings

Despite eating so many eggs, his cholesterol did not increase. In fact, his LDL cholesterol dropped—by 2% in the first two weeks and a surprising 18% by the end of the month. This was the opposite of what most would expect.

Why Did This Happen?

Dr. Norwitz explained that cholesterol levels are controlled by the liver. When dietary cholesterol increases, the body often adjusts by producing less of it. Another key factor was that he also changed his carbohydrate intake, which seemed to balance his LDL levels.

What This Means for Health

For years, cholesterol has been blamed for heart disease. While it plays a role, recent research suggests other factors like inflammation and blood pressure may be more important. Some studies even show eggs can improve heart health by raising “good” HDL cholesterol.

So, should we stop avoiding cholesterol-rich foods like eggs? Current research suggests that for most people, dietary cholesterol is not as harmful as once believed. Instead of focusing on cholesterol alone, a balanced diet with whole foods, fiber, and healthy fats is key to heart health.

Dr. Norwitz’s experiment challenges long-held beliefs. While more research is needed, it shows that the body adapts in unexpected ways. Nutrition is complex, and what works for one person may not work for another.

Scroll to Top