Ingredients
6 kale leaves
3 carrots, cleaned and peeled
2 red apples, chopped
1 beetroot, cleaned and peeled
1 lemon, peeled
A 2.5 cm slice of ginger
Note: Always choose organic fruits and vegetables for the best health benefits.
Preparation
Start by pouring one or two cups of water into a blender. This helps mix the ingredients smoothly.
Add all the prepared ingredients into the blender. Blend them well until the texture becomes smooth. If the mixture is too thick, add a little more water to adjust the consistency.
Once blended, strain the mixture using a sieve. This step removes any leftover pulp and gives you a clear, fresh juice.
Use a spoon to stir the juice thoroughly before drinking. This ensures all flavors are evenly mixed.
For a cool and refreshing drink, add a few ice cubes. This makes the juice more enjoyable, especially on a warm day.
Store any extra juice in a glass jar and keep it in the refrigerator. This helps maintain freshness and prevents the juice from losing its nutrients too quickly.
Important Precautions
If you have ulcers, heartburn, or a citrus allergy, it is best to avoid consuming lemon. It may cause discomfort or worsen your condition.
Lemon is also not recommended if you are on antacids, blood pressure medications, or treatments for heart conditions. It may interact with certain medicines.
Beets should be avoided if you are taking blood thinners or have kidney issues. They can affect blood circulation and kidney function, which may not be safe for some people.
This juice is full of nutrients and can be a great addition to your diet when consumed in moderation. If you have any existing health conditions, it’s always best to check with a doctor before adding new foods to your routine.