Your favorite unhealthy snacks might be cutting your life short, scientists warn.
Research shows that eating ultra-processed foods like hot dogs could reduce your life expectancy by minutes.
It’s easy to ignore the impact of unhealthy choices, especially during festive seasons like Christmas when indulgence feels normal. But health experts caution that regular consumption of these foods throughout the year can have serious long-term effects.
The Risks of Ultra-Processed Foods
Nutritionists have long advised against ultra-processed foods if you want to stay healthy. Researchers from the University of Michigan studied the link between these foods and life expectancy to find out just how harmful they can be.
Their findings were surprising. For example, eating a single hot dog could shorten your life by 36 minutes. Similarly, cured meats like sausages and deli cuts could cut around 24 minutes off your life.
Other common foods have concerning results too. Sugary drinks, for instance, could reduce your lifespan by 12 minutes per drink.
The Bright Side: Adding Time with Better Choices
The study wasn’t all bad news. While ultra-processed foods can shorten your life, healthier options can have the opposite effect. For example, some types of fish may add up to 28 minutes to your lifespan. Fresh fruits, vegetables, and even peanut butter and jelly sandwiches also have positive effects.
Dr. Olivier Jolliet, the study’s lead researcher, said small dietary changes could make a big difference. “Replacing some harmful foods with better options can significantly improve your health,” he explained.
A Widespread Problem
One of the most alarming findings was the volume of ultra-processed foods in people’s diets. In the U.S., around 75% of what people eat falls into this category.
Health experts warn this is linked to over 30 health conditions, including several cancers and premature death. Colon cancer cases among younger people are rising, and many believe ultra-processed foods are to blame.
While it’s okay to indulge occasionally, experts suggest cutting back on ultra-processed foods and making healthier swaps to protect your future health.
