A viral TikTok video by @justin_agustin is catching attention online, revealing a military sleep technique that claims to help 96% of people fall asleep in just two minutes. With nearly 1 million likes, the video has sparked curiosity about the method. Originally developed for military personnel, the technique is designed to help people relax and sleep quickly, even under pressure.
The method was created for soldiers and pilots who needed to rest fast in stressful situations. It was developed by Bud Winter, an Olympic sprint coach and sports psychology expert, who helped military personnel get better rest in tough conditions. While the method is getting a lot of attention, it’s important to note that no scientific studies have been done on this exact technique.
The viral TikTok video explains the steps involved in the method. First, you calm your body by relaxing every part of it, starting from your head down to your toes. Focus on deep breathing. After that, clear your mind of any stress and picture calming scenes to help you drift off.
The process includes relaxing your face, dropping your shoulders and arms, working your way down through your body, and using calming images to clear your mind.
So, does this military sleep method actually work? While there aren’t studies on this specific method, some parts of it, like deep breathing and visualization, are backed by research. A 2018 study found that deep breathing helps people relax and fall asleep faster. Also, visualization has been shown to reduce stress and make it easier to sleep.
These findings suggest that the military sleep technique might help people with insomnia or racing thoughts at night. It encourages both physical and mental relaxation, which are important for falling asleep. Though it may not work for everyone, it’s a simple and low-risk method worth trying.
If you often struggle to unwind before bed, this method might be worth trying. Its popularity on social media has led many to test it, and it offers a different way to fall asleep quickly.