Dr. Nick Norwitz, a YouTuber, decided to try an unusual experiment to learn more about nutrition. He ate 720 eggs in one month to see how this extreme diet would affect his health. The big question was: What happens when someone eats 24 eggs every day for 30 days?
The Experiment
Dr. Norwitz’s challenge involved eating two cartons of eggs daily. His main goal was to test whether eating so many cholesterol-rich foods would cause his LDL cholesterol (the “bad” cholesterol) to increase. This experiment pushed the limits of traditional dietary advice.
The Surprising Results
Cholesterol is often seen as harmful to heart health when levels are too high. But surprisingly, Dr. Norwitz’s LDL cholesterol didn’t rise—it dropped. In the first two weeks, his levels fell by 2%. In the second half of the experiment, they dropped by another 18%.
Dr. Norwitz explained that the body adjusts cholesterol levels based on what you eat. The liver, which produces cholesterol, slows down production when dietary cholesterol is high. Additionally, he added more carbohydrates to his meals halfway through the experiment, which likely contributed to the unexpected decrease in LDL levels.
Understanding Cholesterol
Cholesterol is important for the body. It helps with cell structures, hormones, and vitamin D. Most of it is made by the body, while a smaller amount comes from foods like eggs. While LDL cholesterol can cause problems if too high, HDL cholesterol (the “good” cholesterol) helps clear excess cholesterol from the blood.
Should You Avoid Eggs?
Many studies now suggest that foods like eggs don’t significantly affect cholesterol for most people. The body controls cholesterol levels well, and factors like fats, carbohydrates, and overall diet play a bigger role in heart health.
Dr. Norwitz’s experiment highlights how the human body reacts differently to food. While some people may respond to high cholesterol diets, for most, eggs can be part of a healthy diet. Always check with a healthcare professional before making major changes to your eating habits.
