Heart Health Juice: Garlic, Lemon & Apple Cider Vinegar

Supporting heart health naturally is easier than you might think. A simple juice made from garlic, lemon, and apple cider vinegar is gaining attention for its potential to improve heart function, lower cholesterol, and boost circulation. This easy-to-make drink is a great addition to your daily routine.

Why These Ingredients Are Good for Your Heart

1. Garlic:
   Garlic is well-known for its heart health benefits. It helps lower blood pressure, reduces bad cholesterol, and prevents artery plaque buildup. The compound allicin in garlic is responsible for many of its positive effects:

• Lowers bad cholesterol (LDL) and raises good cholesterol (HDL).
• Reduces blood pressure and supports healthy circulation.

2. Lemon:
   Lemons are rich in vitamin C, an important antioxidant that helps protect the heart by reducing inflammation and supporting blood vessels. Lemon juice also:

• Detoxifies the body, removing harmful substances.
• Balances pH levels, promoting overall heart health.

3. Apple Cider Vinegar (ACV):
   Apple cider vinegar is known for many health benefits, especially for heart health. The acetic acid in ACV helps:

• Lower cholesterol and triglycerides.
• Control blood sugar, which is important for preventing heart disease.
• Reduce inflammation and improve blood flow.

Heart Health Juice Recipe

Ingredients:

• 3 cloves garlic (peeled)
• 1 tablespoon apple cider vinegar
• Juice of 1 lemon
• 1 cup water
• 1 teaspoon honey (optional)
• A pinch of cayenne pepper (optional)

Instructions:

1. Crush the Garlic: This releases its beneficial compounds.
2. Squeeze the Lemon: Remove any seeds.
3. Mix Ingredients: Combine garlic, lemon juice, apple cider vinegar, and water. Add honey and cayenne if desired.
4. Blend and Drink: Blend until smooth and drink immediately.

How Often to Drink It

For best results, drink this juice daily, preferably in the morning on an empty stomach. Consistent use can help support long-term heart health.