Maintaining good eye health is essential for overall well-being, and diet plays a key role in supporting vision. Foods rich in fiber, protein, and healthy fats are beneficial, as well as specific nutrients like lutein, zeaxanthin, omega-3 fatty acids, and vitamin C. These nutrients can be found in foods such as leafy greens, fatty fish, eggs, nuts, seeds, and citrus fruits.
In addition to a balanced diet, there are practical strategies to help preserve vision. One simple practice is rebounding exercises, where you focus on objects in the distance to improve visual focus. Taking regular screen breaks using the 20-20-20 rule—looking at something 20 feet away for 20 seconds every 20 minutes—can also reduce eye strain.
Another natural remedy includes using castor oil for cataracts, as it may help in improving eye clarity over time. Herbal remedies such as golden seal and eyebright are also suggested for washing the eyes and addressing various eye conditions.
It’s important to practice eye exercises, wear protective eyewear, and maintain good hygiene to protect vision from strain and infections. Mindful sun exposure is recommended, but it’s crucial to avoid prolonged exposure to prevent damage to the eyes.
By combining a healthy diet, regular exercises, and simple lifestyle changes, individuals can significantly improve and maintain their eye health.