Dr. Eric Berg, in a video from “Health Solutions,” explains how seven specific fruits can play a key role in improving heart health. These fruits include persimmons, cherimoya, mulberries, figs, blood oranges, gooseberries, and dragon fruit. Dr. Berg highlights that adding these fruits to your daily diet can help reduce arterial plaque and improve overall heart health.
According to Dr. Berg, these fruits contain compounds such as polyphenols, antioxidants, fiber, resveratrol, anthocyanins, pectin, and betalains. These compounds are known to lower LDL cholesterol, improve blood circulation, reduce inflammation, and prevent the stiffening of arteries. The video goes on to share that these properties help protect the heart and can reduce the risk of cardiovascular problems.
Dr. Berg provides specific recommendations on how much of each fruit to consume daily and offers tips on combining these fruits with other healthy foods to maximize their health benefits. Pairing them with certain foods can help the body better absorb the nutrients.
The video emphasizes that these natural remedies, when incorporated into a balanced diet, can serve as proactive steps to protect against cardiovascular issues. Dr. Berg encourages viewers to prioritize prevention through food choices, making these fruits a valuable addition to any diet aimed at improving heart health.