Experts have raised concerns that avoiding sex for long periods could impact mental well-being.
A leading psychologist warns that celibacy may increase the risk of depression, anxiety, and mood swings.
“Suppressing sexual urges without other ways to relieve stress can build frustration and worsen anxiety or irritability,” says psychiatrist and sexual health specialist Dr. Sham Singh. “Sexual activity helps ease stress by releasing endorphins and oxytocin.”
Endorphins, known for reducing pain and stress, can increase by 200% during intercourse.
Dr. Singh adds that people who struggle to find a partner may also experience feelings of shame, higher anxiety, or even depression.
A 2021 study of 4,000 people found that those who had more sex during the pandemic reported lower levels of anxiety compared to those who were not sexually active.
Experts warn that avoiding sex for too long may also affect physical health.
“In both men and women, the lack of sexual release can lead to restlessness, muscle tension, trouble concentrating, or sensitivity to touch,” explains Dr. Singh.
Recent data suggests a growing number of people are not sexually active. A survey conducted by sex toy company The Handy found that nearly one in five adults do not engage in sexual activity at all.
Dr. Singh also notes that avoiding intimacy could cause sleep problems and changes in appetite.
“Long-term celibacy can affect energy levels, hunger, and sleep due to shifts in hormones like testosterone, estrogen, and cortisol,” he says.
Some people may feel more fatigued since sexual activity helps the body relax and promotes better sleep by releasing oxytocin.
A 2023 review of 43 studies published in the Journal of Sexual Medicine found a strong link between sleep quality and sexual activity.
A recent study suggests that sexual activity may be linked to longevity.
Researchers at the University of Pennsylvania found that women aged 20 to 59 who had sex less than once a week had a 70% higher risk of death within five years.
These women showed increased levels of a protein linked to inflammation, which can harm cells, tissues, and organs. Meanwhile, those who had sex more often showed lower levels of this protein and no increased risk of early death.