Diabetes is a condition where blood sugar levels are too high. According to the Cleveland Clinic, about 37.3 million Americans—around 11% of the population—have diabetes. Many people don’t notice the early signs, as they may seem like minor health issues. However, catching diabetes early is important for proper management. Here are nine early signs to look out for.
Skin Tags
Skin tags are small, soft growths that can appear anywhere on the body. They are most common on the neck, underarms, and groin. While usually harmless, they may be linked to type 2 diabetes. If you notice multiple skin tags forming, it’s a good idea to check with a doctor.
Small Bumps on the Skin
Some people with diabetes have high triglyceride levels—a type of fat in the blood. This can cause small, yellowish or grayish bumps, a condition called eruptive xanthomatosis. These bumps can appear on the thighs, elbows, and buttocks. They may feel itchy or tender.
Constant Fatigue
Feeling exhausted even after resting? Fatigue is a common symptom of both type 1 and type 2 diabetes. This happens because blood sugar levels are either too high or too low, affecting energy levels. Other factors like weight, medications, or diet may also play a role.
Dark Patches of Skin
Some people develop dark, velvety patches on the neck, armpits, or groin. This condition, called acanthosis nigricans, is often linked to insulin resistance, a key factor in prediabetes and diabetes. If you notice these patches, consult a doctor for an evaluation.
Increased Thirst and Frequent Urination
Feeling thirsty all the time and needing to urinate often could be an early sign of diabetes. This happens because excess sugar in the blood makes the kidneys work harder, leading to dehydration. The more you drink, the more you need to urinate.
Blurry Vision
Diabetes can affect the eyes by causing swelling in the eye lens. This may lead to blurry vision and difficulty focusing. Over time, uncontrolled diabetes can increase the risk of eye conditions like glaucoma and cataracts.
Slow-Healing Wounds
If cuts or bruises take longer than usual to heal, it may be due to poor circulation and nerve damage caused by high blood sugar. This makes it harder for oxygen and nutrients to reach the skin, slowing down healing and increasing infection risk.
Unexplained Weight Loss
Losing weight without trying? Diabetes may prevent your body from properly using glucose, causing it to break down fat and muscle for energy instead. If you notice sudden weight loss over a few weeks or months, get checked by a doctor.
Tingling or Numbness
A tingling or numb sensation in the hands, feet, or legs could be a sign of diabetic neuropathy—nerve damage caused by high blood sugar. Some people also feel burning or discomfort in their limbs.
If you experience any of these symptoms, it’s best to consult a doctor. A simple blood test can determine if you have prediabetes or diabetes, helping you take steps for better health.