Dementia affects millions of people worldwide, leading to memory loss and cognitive decline. However, the experience of Sylvia Hatzer, an 82-year-old woman, provides hope. By making changes to her diet and engaging in mental exercises, she saw a major improvement in her dementia symptoms.
Sylvia Hatzer started experiencing memory problems in 2015. In December 2016, doctors diagnosed her with Alzheimer’s disease. Her condition got worse quickly, and one of the most painful moments came when she no longer recognized her son, Mark. Wanting to help his mother, Mark began looking for alternatives beyond medication.
While researching, Mark found that people in Mediterranean countries have lower rates of Alzheimer’s disease. He believed their diet played a big role. He introduced Sylvia to a Mediterranean diet, which included plenty of fruits, vegetables, legumes, and whole grains. She ate oily fish and dairy in small amounts while reducing her intake of meat, sugar, and unhealthy fats. Foods like blueberries, strawberries, Brazil nuts, and walnuts became regular parts of her meals.
Studies have shown that the Mediterranean diet is linked to better brain health. A 2013 review found that following this diet can slow cognitive decline and lower the risk of Alzheimer’s disease. Another study in 2016 also showed that people who stick to this diet tend to perform better on memory and thinking tests.
In addition to changing her diet, Sylvia started doing mental exercises. She solved crossword puzzles, put together jigsaw puzzles, and joined social activities. To help her stay active, Mark got her a small pedaling device so she could move her legs while sitting.
With these lifestyle changes, Sylvia’s memory and thinking skills improved. She started remembering important dates again and was able to hold conversations like before. Her progress showed how diet and mental stimulation can impact brain health.
Sylvia Hatzer’s journey highlights the potential of simple lifestyle changes in managing dementia. While results can be different for everyone, eating a healthy diet and keeping the mind active may help improve cognitive health.