There are a few easy drinks you can prepare at home that may support your daily health goals. These drinks use common ingredients and take only a little time to make. You can also prepare them in advance and store them for convenience. Let’s go through these recipes step by step.
A Warm Blend of Garlic, Ginger, and Green Apple
One of the drinks starts with garlic, ginger, and green apple. Begin by slicing a few cloves of garlic and small pieces of ginger. Cut the green apple into thin slices as well. Place all these in a pot of hot water.
Let them steep well for a few minutes to allow the flavors to mix. Once ready, strain the liquid into a cup. You can drink this warm blend in the morning before breakfast.
This drink is believed to help manage your appetite and support metabolism. Some also say it can assist in keeping blood sugar levels steady. If you want, you can store any extra in the fridge and warm it slightly before drinking.
Mint Leaves Boiled in Milk
The next recipe uses mint leaves and milk. Take a handful of fresh mint leaves and rinse them well. Add them to a pot of milk and bring it to a gentle boil.
Allow the mixture to simmer for a short while, so the mint blends with the milk. After boiling, strain it into a cup and let it cool a little before drinking.
This drink is simple and may give you a refreshing start to your day. Just like the first drink, it is suggested to have this before breakfast. You can keep any remaining drink in the fridge and reheat it when you need.
A Small Step Toward Daily Wellness
Both drinks are easy to prepare and might fit well into your daily routine. If you are looking for simple ways to support weight management and overall well-being, you can try these recipes and see how they work for you.